What are the benefits of self-discipline and self-control? What are the advantages of being more disciplined at work, school, or in your free time?
Taking control of your feelings and practicing self-discipline is a valuable skill that can assist you in different areas of your life. It helps you find inner peace, strength, resilience, and can even help heal mental health issues.
Many people make excuses and don’t do it. If you set yourself up to execute patience and practice self-discipline, you will discover that you can improve your life.
But, how do you improve self-discipline? And more importantly, what are the benefits of self-discipline that would make it worthwhile? Read on to discover the discipline benefits and how it offers endless opportunities to help you take control of your life.
Use this guide and tips to improve your self-discipline (or create some if you lack it entirely).
Facts About Self Discipline
First, you must understand exactly what self-discipline is and how to exercise it before you can acknowledge the benefits that it brings.
Self-discipline is a practice that you perform on your own without the help of others, giving you the ability to push and motivate yourself, to help you work hard and improve upon or reach goals that you set for a life-long impact. Many people refer to self-discipline as willpower.
There are five main benefits of self-discipline. They are listed as follows:
Acceptance is the biggest challenge for most people since they have difficulty acknowledging their situations in life. You need to be able to identify areas where you are weak and in need of discipline.
Willpower is concentration and focus. You will create a plan, vision, or roadmap of a certain goal you want to reach, and you must exercise willpower and not allow yourself to become lazy or distracted in achieving it. Use it to resist spending your days on social media.
#3. Hard Work
No one ever said that self-discipline was easy! The easy way is always more tempting, but you should challenge yourself to work hard for your results. This is especially important if you’re a student who needs the motivation to study.
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The ability to continue with tasks when you don’t feel the motivation gives you the ultimate power of self-discipline and also turns out to be one of the well know benefits of self-discipline. It is probably the most challenging part of exercising self-discipline since you have to do your work towards the goal of a habit that you can do consistently.
You can gain more self-discipline by understanding the role that it plays. Awareness is one of the most significant parts of understanding your behavior and its consequences and then learning to make an effort to act differently.
For example, if you choose one area of your life to prioritize, such as your health, you may want to begin exercising each day and being more mindful of eating well-balanced, healthy meals. The best way to develop your self-discipline is to start gradually and increase slowly in a manner that works for you. So, for this particular goal, you may work to avoid unhealthy foods and exercise just one day a week, then two, etc.
Why is Self Discipline Important?
The skill of self-discipline gives you the power to stick to your decisions and follow through. You gain inner strength and self-control skills over your actions and your reactions. Studies have proved that self-discipline is even more valuable than having talent alone for achieving success. As a result, you can persevere with decisions and find accomplishment more effectively.
When you build self-discipline, you give yourself the ability to make good habits and unlearn bad habits you may have already been exercising without consciousness. As a result, you can overcome things like procrastination, laziness, and even addictions.
Therefore, if you desire to have stronger willpower, become happier and find inner peace within yourself, you need to work on developing your self-discipline.
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10 Benefits of Self Discipline
The experts at modern wellness and holistic clinic WTHN NYC state that the role of self-discipline in one’s life is an excellent way to manage stress and anxiety throughout your life. There are multiple benefits that self-discipline can provide.
Here is a breakdown of ten advantages of self-discipline.
#1. Manage Your Time More Efficiently
One of the best benefits of self-discipline is that it gives you the ability to manage your time more efficiently. So many of us have to-do lists that seem to be never-ending, leading us to feel emotionally stressed out, anxious, and frazzled. But, if you can insightfully manage your tasks and do one thing at a time, you will find that you end up with more time on your hands and don’t feel so pressured.
With self-discipline, you become more organized and can easily prioritize your daily tasks. Over time it becomes a habit to manage your time, and you will find that you aren’t doing things last-minute, which can provide you with less stress and anxiety. When you’re a disciplined person, time management comes easier.
#2. More Productivity
The practice of self-discipline also provides the benefit of being more productive. You can accomplish more every day, and you feel more accomplished and fulfilled in your life. In addition, productivity helps bring a sense of calm when you’ve completed your tasks, so you’re not stressed out or nervous when things aren’t finished.
Maybe you want to work your way up in the workplace. Self-discipline can help you quickly accomplish more from less, giving you sole focus on your work, so you’re not procrastinating and feeling stressed. In addition, superiors will likely recognize your productivity, excel in the workplace, and be happier where you are.
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#3. Improved Relationships
When you can fulfill your tasks and work effectively and have more time on your hands, you can also focus on your relationships. Commitments that you make with family and friends can be kept without needing to postpone or cancel, and you can spend time together without feeling guilty as if you need to be doing something else.
Your relationships can become strained when you are unhappy or stressed or feel you haven’t enough time. Self-discipline gives you the power to take more control of your tasks and ensure that you are making time for people who are important to you. Socialization is a crucial aspect of life, so you should ensure you spend time with others.
#4. Put Your Mind at Ease
The primary benefit of self-discipline is having control over your mindset. You provide yourself with more clarity to set out and reach your objectives, creating the vision for yourself and taking steps to get there diligently. There is no pressure to service anyone else, and you can rid yourself of distractions and reframe your mind to give yourself the credit you deserve.
Some practical and small actions you can take to improve your mindset are to use positive words when you speak and push away feelings of doubt or negativity as much as possible. You can work on effectively directing your thoughts to be more positive and believe more in yourself and your abilities with the boosts of positivity.
Consider writing uplifting quotes on small sticky notes and having them around your house to give you a mental boost.
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#5. Providing Self-Care For Yourself
Self-care is an essential part of our well-being, and making sure you carve out time for yourself can be challenging. With self-discipline, you can prioritize setting aside your “me time” and allowing yourself to say no to things when it interferes. You take control of your time and how it is utilized to ensure that you provide yourself with the care you need.
For example, if you have an increasingly busy schedule, set aside time for relaxation. Maybe you can incorporate a few minutes of meditation and gratitude each morning. You might also consider carving out a couple of days a week to draw yourself a bubble bath or curl up with a good book.
Assess things that bring you peace and joy, and work to include them as part of your week to ensure you are practicing more self-care in your routine. As a result, you will find yourself more relaxed, rejuvenated, and ready to tackle your next project.
#6. Boost Confidence
A common question Googled regarding self-discipline is how can I be more confident? – With self-discipline, you are putting the power within yourself to accomplish things you set out to do, and when you find success, your confidence is also uplifted. You develop a sense that you can achieve more and do more, all the while with less stress and anxiety.
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#7. You Become Healthier (Physically and Mentally)
Taking small steps to achieve the health goals you set up for yourself benefits your overall physical and mental health. For example, if you decide each day to start with meditation and get some exercise and slowly build the habit of doing it from a couple of days a week to 5 or more, you will find that you have given yourself the power to become healthier.
#8. You Build Resilience
You may not think it takes a lot of effort to begin something. However, self-discipline executes the dedication and effort to continue the task over time. Persistence is the key, and with the practice of self-discipline, it becomes second nature and gives you the resilience to continue, even when obstacles or challenges get in the way.
#9. Making Better Choices
Sometimes, you make impulse choices and then regret making those less-informed decisions. Self-discipline provides you with the tools to control things, and habits aid you greatly in making more wise choices, giving you time to consider aspects regarding your options.
Suppose, for instance, that you are practicing more self-discipline with your diet. A small step you can take to help yourself achieve that goal is making time to do some meal prepping to give yourself healthy options and create nutritious meals.
All too often, it is easy to get wrapped up in your busy schedule and grab fast food or take out because you are in a hurry and haven’t had time to prepare your meals. Instead, start with prepping foods for a few lunches or a couple of breakfasts, and then work your way into prepping healthy dinners. Smaller steps help make your goals more achievable.
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#10. Higher Standards
One of the last benefits of self-discipline to note is that you understand you are worthy of great things. You can stick to what you stand for, provide yourself with long-term rewards and not settle for less. Rising standards pave the way for a better, brighter future and allow you to overcome any obstacles to achieve success.
Reap the Advantages of Self Discipline
Self Discipline does not mean that you are hard on yourself or put restrictions on your lifestyle. Instead, the idea behind it is taking small steps, gradually making your way to build habits that will aid you in reaching the targets you set out for yourself and improve your quality of life.
Life constantly challenges us on our path to achieving something. Learning how to rise above and act persistently is the best use of self-discipline. As a result, you will have more confidence and higher self-esteem, happiness, and satisfaction.
In addition, self-discipline can help you in other ways, such as:
- Stick to your commitments more easily
- Manage your emotions and impulses under stress or pressure
- Seeing projects or tasks through to completion
- Believe in yourself and your abilities to succeed
- Overcome or break bad habits
- Stick to your new year’s resolutions
- Improve your concentration and focus
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For some people having self-discipline can start with a goal as small as getting out of bed in the morning. Over time being able to do it quickly without hitting the “snooze” button and being tempted to sleep in can become more manageable and attainable.
Accomplishing just one small thing is viewed as a significant achievement, bringing positive effects on your life and allowing you to tackle your next goal.
Get Your SMART Goals Worksheet
Did you know setting goals is a great way to build self-discipline? Sign up below to get your FREE SMART Goals Worksheet, form-fillable, and printable, and includes more examples to help you.
If you start with an “all or nothing” mindset, you will not succeed. So do yourself a favor and build on the skill of self-discipline by creating small goals and only working on one at a time until you obtain making it a habit and part of your everyday life to reap all the benefits of self-discipline.What are the advantages of self-discipline? Click here for the 10 benefits of self-discipline and having more self-control. #SelfControl #Willpower #Dicipline #Mindset
What are the benefits of self-discipline for you?
More About Guest Contributor
Nicole McCray has been obsessed with beauty and fashion since she was a young girl, always flipping through Vogue and stealing her mother’s cosmetics bag to experiment. She’s a former wedding makeup artist who loves spending her free time trying new products. While Nicole’s days are now spent contributing to fashion, beauty, and lifestyle sites.
Last Updated on June 12, 2022