Want to know how to improve your mood and energy quickly? Looking for ways to get in a good mood naturally?
Do you ever feel like you could use a quick pick-me-up? Feeling low and experiencing brain fog? If so, you’re not alone.
A lot of people struggle with low mood and energy from time to time, especially during the long winter months. Especially with everything that’s on the news these days. Luckily, there are plenty of ways to learn how to improve your mood and energy levels quickly!
In this blog post, we will discuss 15 tips that will help you feel better in no time. Keep reading to learn how to improve mood and energy today.
This content is purely informational, please see your health care provider or doctor who can provide medical advice and additional information to you.
How To Improve Mood And Energy
We all have those days when we just don’t feel quite ourselves. Maybe we didn’t sleep well the night before, experiencing low blood sugar from skipping lunch, or we’re feeling a bit overwhelmed by everything on our to-do list.
Whatever the reason, there are times when our mood and energy levels could use a boost. Especially around the late afternoon slump. Luckily, there are plenty of ways to improve your mood and energy quickly! And bonus, many of them are completely natural.
#1. Get Outside in The Fresh Air
Sometimes, all we need is a change of scenery. Getting outdoors and enjoying some time in nature can do wonders for our mood and energy levels. Even if it’s just for a few minutes, being in the fresh air can help us feel more alert and refreshed. Get up and go for a quick walk around the block!
#2. Move Your Body and Exercise
Physical activity releases endorphins, which have mood-boosting effects. Not to mention, it can also give us more energy by increasing our heart rate and blood circulation. Even if you don’t feel like working out, getting your body moving can increase your energy levels.
Exercising doesn’t have to be strenuous and stressful. You can do gentle yoga, stretch or walk. There are many health benefits of walking. Walking is good for your mental health because it improves mood and reduces the risk of depression. Plus, you can get 10,00 steps with a desk job!
#3. Take a Break from Tech and Social Media
It’s easy to spend hours scrolling through social media or watching TV when we’re feeling low. However, research has shown that too much screen time can actually make us feel more tired and stressed.
If you’re looking for a quick mood and energy boost, try taking a break from your electronics and spending some time offline. If you work with your devices, log off when the workday is over, and don’t use your devices in bed.
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#4. Connect with Friends and Family
Spending time with loved ones is a great way to improve our mood and energy levels. When we feel supported and connected, we can’t help but feel happier and more energized.
Call a friend just to chat or meet up in person! Coffee date anyone?
And if you’re feeling lonely and like you don’t have friends or family to support you, put yourself out there a bit more in life. You can meet new people and make new friends at any age. Don’t allow yourself to stay isolated and alone.
#5. Do Something That Makes You Happy
Whether it’s reading, listening to music, or going for a walk, taking some time for things that make us happy can help improve our mood and energy. When we do things we enjoy, we naturally feel better both mentally and physically.
Pro tip: Do something that makes you happy with a friend! This can make your move improve even quicker as you are doing something you love with someone you love!
#6. Eat Healthy Foods
What we eat has a big impact on how we feel. Eating healthy foods every day like fruits, vegetables, and whole grains can help improve our mood and energy levels while eating processed and sugary foods can do the opposite.
Healthy eating doesn’t have to be boring! Think of how you can recreate your favorite meals at home. Just cooking at home will push your meals in a healthier direction. Get googling and find new recipes to bring a smile to your face. Plus, the aroma of a home-cooked meal is simply euphoric!
#7. Get Enough Sleep
It’s no secret that we need sleep to function properly. When we’re tired, our mood and energy levels take a hit. Tired of waking up feeling cranky and like you didn’t sleep at all?
You’ve got to find ways to not only get more sleep but to also fall asleep faster. Consider:
According to the CDC, the average adult needs 7-9 hours of sleep per night. If you aren’t meeting that, make an effort to get to bed just 30 minutes earlier. You can slowly get in bed earlier and earlier until you are getting at least 7-9 hours of sleep a night.
#8. Reduce Stress
When we’re stressed, it’s tough to feel good mentally or physically. If you’re feeling overwhelmed, try some relaxation techniques like deep breathing or meditation. Reducing stress will help improve your mood and energy levels in no time.
There are tons of deep breathing and meditation videos on YouTube that you can watch for free. Sometimes it’s hard to get started when you don’t know what to do. Using a guided meditation may be super helpful to guide you and help you reduce stress.
Take a time out during your busy day to take care of your emotional health and wellness.
#9. Turn on Your Favorite Music
Listening to music can have a powerful effect on our mood and energy. Whether it’s upbeat and energizing or slow and relaxing, tunes that make us feel good at any time. Like the flip of a switch, a song can instantly elevate your mood and even spark positive memories. You are one song away from feeling amazing today.
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#10. Get Some Sunshine
Vitamin D is essential for our overall health. Symptoms of Vitamin D deficiency include fatigue, weakness, muscle pain, and mood changes. Spending some time outside each day to get your dose of Vitamin D.
In general, scientists recommend that 5 to 15 minutes of sunshine per day is beneficial and will not cause any negative effects.
#11. Do Something Nice for Someone Else
When we do something kind for others, it not only makes them feel good, but it also makes us feel good too. Helping others can boost our mood and give us a sense of purpose, both of which can lead to more energy.
Even smiling at a stranger, or taking a second to chat with a cashier can be nice gestures! Or why not take time to give back to your community, and make yourself feel amazing while you do.
#12. Just Laugh
It may sound simple, but laughter really is the best medicine. Not only does it improve our mood, but it also reduces stress, increases our immunity, and relaxes our muscles. All of these benefits can lead to a better overall sense of well-being.
To get laughing, you can look up funny YouTube videos. There are so many choices that are guaranteed to get you laughing! Insert your go-to cat video here!
#13. Play With A Pet
Pets provide us with companionship, love, and support, all of which can help you to feel more energized. Plus, when you have a pet that requires walking like a dog, you are more likely to go outside regularly and socialize with others.
If you don’t have a pet of your own, you could snuggle a friend’s pet or visit a local animal shelter.
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#14. Declutter Your Space
A cluttered and chaotic environment can add to our stress levels and make us feel overwhelmed. If you’re looking for a quick mood boost, try decluttering your home or office. Even just clearing your desk, or making your bed could do the trick.
You’ll be amazed at how much better you feel when your space is clean and organized.
Another place to consider decluttering is your computer desktop and your phone! If you tend to let your computer desktop get cluttered with files, it can be so nice to take the time to clean it up! The same goes for pictures or anything else that may be cluttering your phone.
#15. Change Up Your Routine
If you’re feeling stuck in a rut, sometimes all you need is a change of scenery. Whether it’s taking a different route to work or trying a new workout class, changing up your routine can help you to feel better.
If you work from home, you could switch up your routine by working at a local coffee shop or library. Even just changing up your go-to meals like trying a new restaurant for lunch or wearing something different can do the trick.
#16. Take Some Time for Yourself
In today’s busy world, it’s easy to forget to take care of ourselves. But if we don’t make time for ourselves, we can’t expect to feel our best. Whether it’s taking a mental health day or going for a massage, taking some time for yourself is important for protecting your energy.
Never underestimate the power of some self-care, pampering yourself at home, or even a quick staycation this weekend.
#17. Focus on the Good
When we focus on the positive, our outlook on life improves with it. The clouds part, the rain stops, and we can see the sunshine. Make it a point to think about the things that make you happy, and you’ll be surprised at how much better you feel.
To focus on the good you can stop thinking so negatively about yourself, silencing your inner critic, let go of self-doubt, and set healthy boundaries with the negative people in your life.
At the end of each day, take time to reflect on one good thing that happened. This could be something simple like – the sun was shining. No matter how bad of a day you had, find one positive moment to focus on.
#18. Enjoy Some Caffeine
Caffeine can be a great way to improve our mood and energy levels. Just be sure to limit your intake to avoid potential side effects like anxiety and jitters.
Whether you prefer coffee or tea, there are many options to enjoy caffeine. You could even make this a part of your daily routine and always have something to look forward to. Who doesn’t get a nice hit of joy when walking into their favorite coffee or tea house and breathing in that sweet aroma?
#19. Write Down What You Are Grateful For
When we take the time to think about the things we are grateful for, our mood and energy levels naturally improve. Focusing on the positive can help us feel happier, more appreciative, and ready to take on the day.
Make a daily ritual for yourself where you write down what you are grateful for! You could do this first thing in the morning to start your morning on the right foot. You could also do it at night to reframe your day! You don’t need a fancy journal, just a plain notebook or notecards will do the trick!
#20. Give a Hug
Hugs not only make us feel good, but they also have health benefits like reducing stress and improving our mood. So go ahead and spread the love! Of course, ask before hugging anyone, but I’m sure a loved one will always welcome one with arms wide open.
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How To Improve Mood And Energy With Food
We all know that what we eat has a direct effect on our physical health. But did you know that the food we eat can also have a powerful effect on our mental health? There are certain foods that can help improve our mood and energy levels. If you’re wondering how to improve mood and energy with food, here are some of the best food options:
- Omega-three fatty acids: Found in fish like salmon and tuna, omega-three fatty acids can help improve mood and energy levels.
- Dark chocolate: Chocolate contains a compound called phenylethylamine, which has been shown to improve mood and energy levels.
- Bananas: Bananas are a great source of energy and contain vitamins that can help improve mood.
- Spinach: Spinach is rich in vitamins and minerals that can help improve mood and energy levels.
- Nuts: Nuts are a great source of protein and healthy fats, both of which can help improve mood and energy levels.
- Water: Staying hydrated is important for our overall health, and it can also help improve mood and energy levels.
There you have it, a quick boost is a snack away.
Questions About How To Improve Mood And Energy
How can I improve my mood naturally?
There are many things you can do to learn how to improve mood and energy naturally. Some of the most effective ways include laughter, spending time with pets, decluttering your space, changing up your routine, taking some time for yourself, and focusing on the good.
What are some foods that improve mood?
Some foods that can help improve mood are omega-three fatty acids, dark chocolate, bananas, spinach, nuts, and water.
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How can I lift my mood fast?
If you’re wondering how to improve your mood and energy fast, try doing something that makes you happy, like spending time with friends or family, listening to music, or watching a funny movie. You can also try going for a walk or taking a yoga class.
How do I get more energy?
There are many things you can do to increase your energy levels. Some of the most effective ways include eating a balanced diet, getting plenty of sleep, and exercising regularly. You can also try drinking more water, and taking vitamin B12 supplements.
How do I get rid of negative thoughts?
If you’re trying to get rid of negative thoughts, one of the best things you can do is to reframe your thinking. Instead of dwelling on the negative, focus on the positive. You can also try visualization or meditation to help clear your mind.
Positive Affirmations
Want to boost your mood and energy with positivity? Get your FREE 20 Printable Positive Affirmations to help you start seeing things on the bright side.
Sign up below for 20 FREE Printable Affirmations + weekly tips to help you slay your goals.
Sign up below for 20 FREE Printable Affirmations + weekly tips to help you slay your goals.Of course, content your physician for continuing education on this topic especially if you’re experiencing any mood disorders like depression.
Now that you know these tips, you can put them to work the next time you need to boost mood or boost energy! Don’t stay low, you don’t have to. There are ways to spark energy and get moving or motivated.
Tired, lazy, unmotivated, and feeling down? Need to lift your mood fast and naturally? Click here for 20 ways to improve your mood and energy quickly by @heymacymichelle. #PositiveVibesOnly #Motivation #GetMotivated #FeelBetter
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More About Guest Contributor
Macy Sarbacker is a wellness expert and Executive Editor of www.macymichelle.com. Sarbacker lives in Wisconsin with her fur-baby and fiance.
Last Updated on July 19, 2024
