What makes the right new year’s resolution?
As the final days of 2020 count down, and we all prepare for the new year, one thing is on all our minds.
We’re not just asking, how you spending new year’s eve, but what’s your new year’s resolution?
Although it’s an exciting holiday talking point, there’s something personal and private about writing a new year’s resolution.
Like a wish made on a birthday candle, it feels like an exciting secret we should keep to ourselves.
Words, wishes, hopes, and dreams for the new year ahead. What does 2022 have in store for you?
The truth is that most of us will fall into one of two groups: those who set new year’s resolutions, and those who don’t. Like licorice or cilantro, you either love writing new year’s resolutions or you don’t. Which are you?
Do you believe in the power of setting new year’s resolutions? Or do you think those who make resolutions are foolish and silly?
The honest truth is that writing a new year’s resolutions is a tradition, not a tactic for success in the new year. Research shows that 80% of people failing their resolutions by February, and only 8% actually keeping their resolutions.
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This post contains affiliate links. If you make a purchase from these links, I may earn a commission. You can read my full So, should you even bother writing a new year’s resolution for 2022? If the odds are stacked against you? Of course! You should embrace this new year’s eve tradition because it’s a fun and inspiring way to begin a new year.
Do it with your eyes wide open, knowing that it’s not the end-all and by all of making your goals and dreams come true! You need to do more than just write a new year’s resolution to keep a new year’s resolution. But, with these resolution writing tips below, you’ll be on your way to belonging to the 8% that defies the odds and achieves their resolutions.
Here are 7 ways to write a new year’s resolution that you’ll actually stick to all year long. Plus, get your FREE New Year’s Resolution Printable.
The Origins of New Year’s Resolutions
Mind if we talk a minute to discuss the history of new year’s resolutions? It’s relevant, promise!
Over 4,000 years ago, when the new year started in mid-March, the ancient Babylonians made new year’s resolutions to the gods. For them, keeping their promises to repay debts and return anything they borrowed would bring them favor and blessings in the new year.
The key lesson here is that it was all about keeping their new year’s resolutions, not just making them. The same can be said for the ancient Romans who celebrated the new year with reflections on the past year, and preparations for the new year.
Many cultures, religions, and groups of people throughout the ages have marked the new year with a reflection on the last year and recommitment to be or do better in the new year. These are the two main ingredients for writing a new year’s resolution.
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One BIG difference between then and now is that your writing a new year’s resolution for you, not the gods or anyone else. This is a “promise” to yourself, that needs a plan to achieve it. It’s not up to some higher power to bring it to pass, that’s all on you. You can bet that’s something the 8% understand.
With this in mind, here are 7 ways to write a new year’s resolution for 2022.
7 Ways to Write a New Year’s Resolution
Before we get to some easy to follow formulas for writing your new year’s resolution, let’s go over a few ground rules. Think of these are the top mistakes people make when making resolutions.
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- Forget what you think your resolution should be, write whatever you want
- Write out of hope for the future, not fear of what might happen
- Your resolution doesn’t have to be big and epic, it can be simple
- Don’t worry what anyone will think or say, your resolution is for you
- Make it all about what actually matters the most to you
Got it? Awesome, that’s how you choose the right new year’s resolution for you, that you can actually keep.
#1. Using Guiding Prompts
Why stare at a blank sheet of paper, when you can get help from guiding prompts. If you’re not sure what a prompt is, they’re a short phrase that starts a sentence. You simply complete it!
Since we’re using them to write a new year’s resolution, the perfect guiding prompts will include catch-phases for the new year and positive affirmative statements like “I will.”
Here are five guiding prompts to help you write your new year’s resolution:
- In 2022, I will…
- My best year ever is…
- This year, I’m going to…
- New year, new me means…
- My best year yet will…
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You get the idea! The key to using guiding prompts to write a new year’s resolution is to not overthink it. Just complete each guiding prompt honestly.
Remember, your new year’s resolution is for you, and you alone!
#2. With Action Words
What will you do in 2022? Do you know? Need some ideas thinking of the perfect new year’s resolution for you?
To help you brainstorm new year’s resolution ideas, use verbs and action words like “start,” “stop,” “create” and “become.”
Here are ten more powerful action words to help you write a new year’s resolution:
- Achieve
- Make
- Learn
- Stop
- Manifest
- Celebrate
- Plan
- Build
- Design
- Launch
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Just like your guiding prompts above, use these action words to help you think of all the things you’ll do in the new year. Click here to get your free New Year’s Resolution Printable with an entire page of action words.
Isn’t this a fun way to make a list of all the amazing things you’ll do in 2022?
#3. Ask Reflection Questions
We ask questions so we can get answers! That’s why answering self-reflection questions about the new year are one of the best ways to write a new year’s resolution.
Remember, that reflecting on the past and thinking about the future is the ancient recipe for making a new year’s resolution.
You can take some time to review your year with questions like,
- How do you feel about your last year?
- What about 2020 feels unfinished, or incomplete?
- Did you accomplish your goals? Why or why not?
- What would you do if anything was possible?
- How can you make your life better in the new year?
- What’s one thing you would change about your life?
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You get the idea! The point of these questions is to get to the heart of what you really, truly want to achieve in 2022. Keep it simple remember, focus on what matters to you the most, not what you think you should.
#4. Make it SMART
One of the best ways to write a resolution you can keep is to make it a “SMART” resolution! Essentially, it’s a SMART goal that you’re calling your resolution.
In case you’re not familiar with the term, S.M.A.R.T. goals are the gold standard in goal setting. Being specific, measurable, attainable, relevant and time-bound, they’re one of the best ways to avoid goal-setting mistakes and failure.
So, why not use this framework to help you write a new year’s resolution? Sounds like the perfect plan.
To write a new year’s resolution that’s also a S.M.A.R.T. goal, it needs to check each of these boxes:
- Specific: What exactly do you want to achieve?
- Measurable: How will you measure success or failure?
- Attainable: Can you actually achieve this?
- Relevant: Is this the best resolution for you?
- Time-bound: How much time do you need?
Examples of SMART New Year’s Resolutions:
To help you make sure your own resolution meets these requirements, here are two of the most popular new year’s resolutions rewritten as SMART resolutions.
#1. “Get rich” or “make more money”
- I will increase my income by $10,000 in 2022 by cutting back on spending and starting a side-hustle business so that I can save up a down payment for a home for my family.
#2. “Get fit in the new year” or “lose the weight”
- By October 2022, I will lose 25 lbs and keep it off for good with daily exercise and eating healthy meals so that I can finally breath better and keep up with my kids.
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Just like that simple wishes that are bound to fail become strategic blueprints for success.
Take your resolutions and make them SMART goals too.
#5. Reflect on Your Life
Want to write a new year’s resolution that really matters to you? Take time to reflect on all the areas of your life to find the perfect focus for 2022.
Sometimes it’s hard to think of the best resolution to set when you’re reflecting on your life as a whole. Questions like, “what’s your greatest challenge” or even “how would you change your life for the better,” can be hard to answer without a point of reference.
If these questions make you go glossy-eyed, then taking the time to reflect on each individual area of your life is the right choice. Don’t think about everything at once, just one area at a time.
There are ten distinct areas of your life, where do you stand in each?
- Physical Health and Fitness
- Emotional Wellbeing and Wellness
- Finances and Money Habits
- Spirituality and Connection
- Experiences and Everyday Life
- Relationships, Family, and Friendships
- Career and Worklife
- Education and Learning
- Community and Belonging
- Mind and Mental Life
Not sure what’s most important to you? Take the FREE New Year’s Resolution Quiz to discover which is your #1 concern for 2022.
#6. Think Less and More
If you’re looking for a super simple way to write a new year’s resolution, this is it! Think in terms of doing less of this, and doing more of this in 2022.
Grab a sheet of paper, and make two columns (or get your FREE New Year’s Resolution Workbook). Then write down everything you want to do less of in the new year, and all the things you want to do more of.
Is there a more simple formula for living a happy life?
Here are some examples to help you with your list:
- Do less complaining, feeling guilty, thinking negative thoughts, eating junk food
- Do more meditation, things that make me smile, mental health days, taco Tuesdays
Keep it simple, even slightly silly if your life, remember it’s your new year’s resolution.
The best part about thinking in terms of less and more is that you’re already making a list of perfect daily habits to start in the new year. It’s the small changes that make a big difference.
#7. Use Power Words
Have you heard about power words before? They’re the types of words that excite, inspire, and motivate you when you use them. Power words are full of emotion and feeling. When you read them, you can literally feel it!
Similar to the action words above, power words are perfect for writing your new year’s resolution. You can also add them to your already written resolution for an extra bit of something.
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There’s an endless list of power words for you to choose from, but here are some truly spectacular ones:
- Action
- Victory
- Mission
- Blessed
- Momentum
- Bliss
- Escape
There’s an entire page of power words for 2022 in the New Year’s Resolution Printable for you.
New Year’s Resolution Printable
Ready to write your new year’s resolution for 2022? Get your free 6-page New Year’s Resolution workbook, with action words, less and more of life reflection, and power words pages.
Sign up below for your FREE New Year’s Resolution Printable + get weekly tips to help you slay your goals.
There you have it! Seven ways to write a new year’s resolution you not only care about but can actually keep.
May you have endless ideas for new year’s resolutions and make the most of 2022.
Don't just set any old new year's resolution for 2022! Click here for how to write a new year's resolution you can keep. Plus, get your FREE Printable New Year's Resolution Worksheet. #NewYearsResolution
How do you write a New Year’s Resolutions?
Last Updated on December 1, 2021
Elicitfolio says
This was just the post I needed to motivate me and write down my 2020 goals. Love your point about SMART goals!
Nadalie Bardo says
So glad you’re feeling motivated to take on 2020! I so love me some SMART goals. Happy New Year!
Yasinta says
I always have trouble with keeping up with my resolutions especially when I plan to workout all year long….I try to use your tactics, thanks.
Nadalie Bardo says
Hey Yasinta,
Wishing you all the best with your 2020 resolutions. Focus on what you can do each day, makes it easier to achieve.
Jen@ Jenron Designs says
We love to make New Year’s Resolutions each year and see if we can complete our goals, we usually do pretty well, but we set long term goals not just lose weigh or stop smoking, things like improve lifestyle.
Nadalie Bardo says
Hey Jen,
That’s great that you’re focusing on ways to improve your overall lifestyle. Wishing you all the best with your new year’s resolutions and long-term plans for success. Happy 2020!
Adventure Aficionado says
Choosing and sticking to resolutions is something I find so hard to do in the moment! And it is great to have a steps or a plan to be able to follow, and set small achievements along the way.
Nadalie Bardo says
It’s hard to decide, I’ll admit it, espeically when you want all the things. Choose a place to start and build on that step by step. The secret to making a new year’s resolution stick all year long is surprisingly to just focus on each day at a time.
Charlotte Jessop says
I am really bad at this normally. But last year I went for a one-word resolution “ADVENTURE” and now my family and I are travelling the world. So this year I’ve gone for ACTION. I was pleased to see it on your list of power words.
Nadalie Bardo says
Hey Charlotte,
I LOVE your one word resolution. Doesn’t it just make things so much simplier? Wishing you a year of action!
Mimi says
I feel like I did pretty good this year with my resolutions, so I’m excited to write the new ones, thank you for the tips.
It's All You Boo says
Hey Mimi,
You are very much welcome! Another great year coming up to write a new years resolutions.
Clarice says
This is nice! I wanted to start writing my new years resolutions a bit earlier so this is timely. Thank you for sharing the tips. Appreciate the free printable too!
It's All You Boo says
Hi Clarice,
My pleasure to share all these tips on how to write a new years resolutions. I’m glad you find this helpful. Thanks!
Nicz Escat says
This is what I really need, It is hard for me to keep some of my New Years resolutions. Specially when it comes to some things that I normally do but I really need to stop doing it.
It's All You Boo says
Hi Nicz,
It’s really common for us to keep all of our resolutions but another year, another start. Thanks for going through this how to write a new years resolutions.
Janeane Davis says
The tips you shared here are quite nice. I think they will help people make resolutions they will be able to reach.
It's All You Boo says
Thanks Jeneane! My pleasure to help everyone how to write a new years resolutions.
Amber S Battishill says
So many wonderful ideas here! I’m a year round goal maker, but there is something that always feels so momentous about New Years Resolutions.
It's All You Boo says
Hi Amber,
I’m happy you like this how to write a new years resolutions post. There’s really a significant feel about New Years resolution.
Jen @ JENRON DESIGNS says
We set goals every year that we want to achieve by years end verses resolutions.
It's All You Boo says
Hi Jen,
Resolutions are intentions that can be a good kick start when writing our goals. Thanks for reading!
Nishtha says
Thank you for your free resource. Yes, NY resolutions do not have to be big but small doable goals
It's All You Boo says
Hi Nishta,
I’m glad you like my printable for this how to write a new years resolution. I agree, these resolutions when broken down can be more specific and turn it into goals.
Emman Damian says
I think you should write it from the bottom of your heart. Always make sure that it is concise and time bound. Make it realistic too!
It's All You Boo says
Hi Emman,
I totally agree with you! Thanks so much for going through this how to write a new years resolution post.
Melissa Cushing says
Those dreaded New Year’s resolutions… LOL. No really though I am setting a few and am definitely working on sticking to them this time around. This printable is a pretty cool idea as the visual reminder is probably helpful 😉
It's All You Boo says
Hey Melissa!
These resolutions are sometimes really hard to keep but there’s always another year to start. Thanks for going through this how to write a new years resolution post.
Sarah says
I do a “word of the year” now but love your action word section!
It's All You Boo says
Hi Sarah!
I’m glad you love this how to write a new years resolution post.